In the realm of natural health and wellness, one name stands out: Green Pastures Fermented Cod Liver Oil. This remarkable elixir, often referred to as “liquid gold,” holds within it the key to unlocking a treasure trove of health benefits. Bursting with high concentrations of vitamins A and D, this pure cod liver oil has garnered a reputation for promoting vitality, supporting healthy pregnancies, and maintaining the well-being of adults.
The Power of Green Pastures Fermented Cod Liver Oil
Green Pastures Fermented Cod Liver Oil is not your average supplement. It is a potent elixir crafted through a meticulous fermentation process that preserves the integrity of the cod liver’s nutrients. This process ensures that the oil retains its rich nutritional content, which includes substantial levels of vitamins A and D. That’s why Weston A Price calls it ‘high vitamin cod liver oil’.
Vitamin A is a powerhouse nutrient that plays a pivotal role in various bodily functions. From supporting vision and promoting healthy skin to bolstering the immune system, vitamin A is a true multi-tasker. The abundance of vitamin A in Green Pastures Fermented Cod Liver Oil makes it a valuable addition to any wellness routine.
Vitamin D, often referred to as the “sunshine vitamin,” is equally essential. It aids in calcium absorption, thereby contributing to strong bones and teeth. Moreover, vitamin D supports immune function and maintains optimal mental well-being. As a nutrient that many people struggle to get enough of, Green Pastures Fermented Cod Liver Oil offers a natural solution to bridging the gap.
Cod Liver Oil in a Healthy Pregnancy
Pregnancy is a remarkable journey, and ensuring the health and well-being of both mother and baby is of utmost importance. Cod liver oil has long been revered for its ability to support a healthy pregnancy. However, the NHS warns against high doses of Vitamin A saying that it causes birth defects, but I was taught what to feed a pregnant lady in Home Economics – LIVER, which contains very high doses of Vitamin A. I was marked down if I did not include liver in a pregnant woman’s diet, so this teaching stayed with me. So fast forward into my pregnancy when I am told that liver is now a toxic product to include in pregnancy. Hmm, something had to be wrong, so I read up on the subject and decided to go against the dietary advice given by the NHS. In my own pregnancy, I had two teaspoons of Green Pastures Pure Cod Liver Oil every day providing me with 20,000 IU of Vitamin A and 2000 IU of Vitamin D, plus liver twice weekly, and our Grace was born very healthy at 37 weeks weighing 8lbs 4oz. I am continuing to take the same dosage for breastfeeding.
Vitamin A is known to contribute to embryonic development and plays a crucial role in the formation of the fetal heart, eyes, and immune system. It’s also vital for the development of the baby’s lungs and kidneys. Expectant mothers can rest assured that the inclusion of Green Pastures Fermented Cod Liver Oil in their diets can aid in providing the necessary nutrients for their growing baby, contrary to what the NHS says. They will also encourage prenatal ultrasound, without ever telling you that it’s non ionising radiation. We had the minimal ultrasounds to check it was a viable pregnancy, and the placenta at 32 weeks, as I wanted a home birth (at the time), but Grace decided to come quickly just after midday on my 37th week of pregnancy. It was what the NHS calls a precipitous labour when labour to birth takes place within 3 hours.
Vitamin D, on the other hand, is vital for calcium metabolism, ensuring proper bone formation and growth in the developing fetus. Additionally, maintaining optimal levels of vitamin D during pregnancy has been associated with a reduced risk of complications and the promotion of a healthy birth weight.
Cod Liver Oil for Adult Wellness
While cod liver oil’s benefits during pregnancy are noteworthy, its advantages extend far beyond this phase of life. Adults, too, can reap the rewards of incorporating Green Pastures Fermented Cod Liver Oil into their daily routines.
The combination of vitamins A and D contributes to immune system health, which is particularly crucial in today’s fast-paced world. A robust immune system acts as a shield, protecting the body from various illnesses and infections. By supporting your immune system with the rich nutrient profile of pure cod liver oil, you empower your body’s natural defence mechanisms.
Furthermore, cod liver oil’s ability to promote healthy bones and joints cannot be understated. As we age, maintaining strong bones and flexible joints becomes increasingly important for maintaining an active and vibrant lifestyle. The vitamins and nutrients in Green Pastures Fermented Cod Liver Oil contribute to the overall integrity of the skeletal system.
In conclusion, Green Pastures Fermented Pure Cod Liver Oil is a true gem in the world of natural wellness. With its high concentrations of vitamins A and D, it offers a host of benefits that span from supporting healthy pregnancies to promoting adult well-being. By incorporating this pure cod liver oil into your daily routine, you’re taking a proactive step towards optimal health and vitality. Remember, your journey to wellness begins with the power of nature’s nutrients.
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