The power plate is an innovative fitness tool that harnesses the power of vibration technology to enhance workouts, and the use of this method alone can help to shape your body faster. They have become increasingly popular in fitness circles due to their versatility and effectiveness.
For other effective workouts, checkout my blog posts on MaxiClimber and Rowing Machines.
What is a Power Plate?
A Power Plate is a piece of exercise equipment that uses whole-body vibration technology to stimulate muscles, enhancing workouts and rehabilitation routines. By standing, sitting, or performing exercises on the vibrating platform, users can increase muscle activation to shape the body, improve circulation, and enhance overall fitness.
Benefits of Using a Power Plate
- Enhanced Muscle Activation The vibrations cause muscles to contract multiple times per second, resulting in greater muscle activation compared to traditional exercises. This helps in building strength and improving muscle tone more efficiently.
- Improved Circulation The rapid vibrations improve blood flow, which aids in faster recovery and healing. Enhanced circulation also helps in reducing muscle soreness and stiffness after workouts.
- Increased Flexibility and Range of Motion Regular use of this equipment can lead to improved flexibility and a greater range of motion. The vibrations help relax muscles and increase joint mobility, making it easier to perform stretches and other exercises.
- Weight Loss and Fat Reduction Power plates quickly support weight loss by increasing metabolism and promoting fat burning. The high-intensity vibrations make workouts more effective, helping users burn more calories in less time.
- Bone Density Improvement The mechanical stimulation from the vibrations has been shown to improve bone density, which is particularly beneficial for individuals at risk of osteoporosis. It promotes bone health and reduces the risk of fractures.
- Stress Reduction and Mental Well-being The use of power plates can also contribute to mental well-being. The vibrations help reduce cortisol levels, leading to lower stress and anxiety levels. Additionally, the increased endorphin release from workouts enhances mood and overall mental health.
The Top Five Power Plates from Peak Health and Fitness
Here are five Power Plates available on Peak Health and Fitness, ranked from the most affordable to the most expensive:
The Personal Power Plate
Price: £1,695.00
Features: The Personal Power Plate is a compact and lightweight exercise tool ideal for achieving various fitness goals efficiently. It features whole-body vibration technology with a frequency of 35Hz and offers 30 or 60-second timers. The device includes a strap set, rubber mat, power cord, and remote control.
Benefits: Enhanced muscle activation, improved circulation, increased strength, and better flexibility. It’s designed for easy storage and portability, perfect for home use or travel.
Power Plate Move
Price: £2,995.00
Features: The MOVE combines compact size with high performance. Its columnless design saves space, yet it supports up to 300 lbs. The device features six frequency modes, a remote control, a strap set, a rubber mat, and a power cord.
Benefits: Enhanced muscle activation, improved circulation, increased strength, and better flexibility. The MOVE is ideal for both recovery and intense workouts, making it a versatile addition to any fitness routine.
Power Plate my7
Price: £6,995.00
Features: The Power Plate my7 is a top-tier home fitness machine featuring an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software.
Benefits: This top of the range machine offers a range of benefits such as improved strength, enhanced blood circulation, and better flexibility. With PrecisionWave™ Technology and multiple adjustable modes, it ensures a comprehensive workout experience. The my7 also includes retractable resistance handles and a variety of accessories for diverse training options.
Discover more about this machine.
Power Plate pro5
Price: £8,995.00
Features: The pro5 is a top-line model meant for users with very serious fitness intentions for themselves or others and, therefore, comes with the higher price tag. This plate has an extra-large surface area, accommodating large and dynamic movement practice, and functions via PrecisionWave™ Technology to its maximum efficiency.
Benefits: The pro5 enhances strength, flexibility, and circulation, plus the ability to work within multiple training modes and frequencies. A user-friendly interface and more accessories allow maximal individualisation of training. Perfect for full training sessions and rehabilitation.
Power Plate pro7
Price: £11,995.00
Features: The pro7, is the elite of power plates and is designed for advanced fitness and professional training. It features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, enabling guided workouts. The pro7 utilises PrecisionWave™ Technology for optimal muscle engagement and includes multidirectional proMOTION cables and the largest Power Plate platform, supporting up to 410 lbs.
Benefits: The pro7 improves strength, flexibility, circulation, and bone health, making it ideal for comprehensive training and rehabilitation.
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Conclusion
Power Plates are a valuable addition to any fitness routine, offering a wide range of benefits from enhanced muscle activation to shape the body faster to improved mental well-being. Whether you’re looking for a portable option like The Personal or a high-performance model like the pro7, each available through Peak Health and Fitness there’s a plate to suit every need and budget. Investing in a such a piece of equipment can help you achieve your fitness goals more quickly, making it a worthwhile addition to your home gym or professional fitness setup.
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