Aromatherapy is a holistic healing practice that utilizes the aromatic properties of essential oils to promote overall well-being. These concentrated plant extracts are derived from flowers, leaves, roots, and other natural sources. Inhaling or applying them topically can evoke a range of emotional and physical responses. Aromatherapy is believed to reduce stress, alleviate anxiety, improve sleep quality, and even ease certain health conditions. Each essential oil offers unique therapeutic benefits, such as lavender for relaxation, peppermint for mental clarity, and eucalyptus for respiratory relief. Incorporating aromatherapy into daily routines can enhance mood, create a calming atmosphere, and foster a sense of harmony in mind and body.
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