Owning an Ice Bath Tub: Reap the Health and Wellbeing Benefits of This Anti Inflammatory Practice
An ice bath tub, often used by athletes and fitness enthusiasts, offers numerous health and fitness benefits. Immersing the body in cold water, typically between 50-59°F (10-15°C), can significantly aid in muscle recovery. After intense exercise, muscles can become inflamed and sore due to microscopic tears. Cold water immersion helps reduce this inflammation by constricting blood vessels and reducing metabolic activity, which limits the damage to muscle tissues. Additionally, ice baths can improve circulation. Whencontinue reading…