The Common Probiotic Cultures Found in Kefir
Kefir is renowned for its rich probiotic content, comprising a diverse range of beneficial bacteria and yeast that contribute to its health benefits. The specific probiotic cultures found in kefir can vary depending on the source and method of fermentation, but the following are some of the most common and significant probiotic strains typically present in kefir: Common Probiotic Cultures in Kefir Lactobacillus kefiri: This strain is unique to kefir and plays a significant roleREAD FULL CONTENT…